:root{--bg: #0a0a0a;--surface: #141414;--surface-raised: #1e1e1e;--border: #2a2a2a;--text: #f0f0f0;--text-secondary: #a0a0a0;--text-muted: #555;--green: #22c55e;--red: #ef4444;--blue: #3b82f6;--yellow: #eab308;--orange: #f97316;--nav-height: 64px;--radius: 12px;--radius-sm: 8px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{height:100%;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased}button{cursor:pointer;font-family:inherit;background:none;border:none;color:inherit}ul{list-style:none}#app{display:flex;flex-direction:column;height:100dvh;max-width:520px;margin:0 auto}#view-container{flex:1;overflow-y:auto;overscroll-behavior:contain;padding-bottom:calc(var(--nav-height) + 8px)}#bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;height:var(--nav-height);background:var(--surface);border-top:1px solid var(--border);display:flex;padding-bottom:env(safe-area-inset-bottom,0)}.nav-tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--text-muted);font-size:11px;font-weight:500;letter-spacing:.02em;transition:color .15s}.nav-tab svg{width:22px;height:22px}.nav-tab.active{color:var(--blue)}.view-header{padding:20px 16px 8px}.view-header h1{font-size:22px;font-weight:700}.section-card{background:var(--surface);border-radius:var(--radius);padding:16px;margin:0 12px 12px}.section-title{font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);margin-bottom:12px}.today-view{padding:12px 0 0}.date-nav{display:flex;align-items:center;justify-content:space-between;padding:0 12px;margin-bottom:12px}.date-nav-btn{width:44px;height:44px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);color:var(--text-secondary);transition:background .1s}.date-nav-btn:hover:not(:disabled){background:var(--surface)}.date-nav-btn:disabled{opacity:.25}.date-nav-btn svg{width:20px;height:20px}.date-nav-center{display:flex;flex-direction:column;align-items:center;gap:4px}.date-display{font-size:18px;font-weight:700}.today-jump-btn{font-size:12px;color:var(--blue);background:#3b82f61f;border-radius:20px;padding:2px 10px}.countdowns{display:flex;flex-wrap:wrap;gap:8px;padding:0 12px;margin-bottom:12px}.countdown-chip{font-size:13px;background:var(--surface);border-radius:20px;padding:4px 12px;color:var(--text-secondary)}.countdown-chip strong{color:var(--text)}.countdown-chip.race-today{background:#ef444426;color:var(--red)}.phase-badge{display:inline-flex;align-items:center;font-size:12px;font-weight:600;color:var(--phase-color, var(--blue));background:color-mix(in srgb,var(--phase-color, var(--blue)) 15%,transparent);border-radius:20px;padding:4px 12px;margin:0 12px 12px}.workout-card{background:var(--surface);border-radius:var(--radius);margin:0 12px 16px;overflow:hidden}.workout-card[data-type=race]{background:color-mix(in srgb,var(--red) 10%,var(--surface));border:1px solid color-mix(in srgb,var(--red) 30%,transparent)}.workout-card-header{padding:16px 16px 12px;border-bottom:1px solid var(--border)}.type-chip{display:inline-block;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;border-radius:4px;padding:2px 8px;margin-bottom:8px}.type-workout{background:#3b82f626;color:var(--blue)}.type-rest{background:#6b728026;color:#9ca3af}.type-taper{background:#eab30826;color:var(--yellow)}.type-race{background:#ef444426;color:var(--red)}.workout-title{font-size:20px;font-weight:700;line-height:1.3}.workout-details{padding:12px 16px}.workout-details li{padding:6px 0;font-size:15px;color:var(--text-secondary);border-bottom:1px solid var(--border);display:flex;align-items:flex-start;gap:10px}.workout-details li:last-child{border-bottom:none}.workout-details li:before{content:"•";color:var(--text-muted);flex-shrink:0;margin-top:1px}.workout-notes{margin:0 16px 16px;font-size:13px;color:var(--text-secondary);font-style:italic;background:#ffffff0a;border-radius:var(--radius-sm);padding:10px 12px}.status-actions{padding:0 12px 20px}.action-buttons{display:flex;gap:12px}.btn-finished,.btn-skipped{flex:1;height:56px;border-radius:var(--radius);font-size:16px;font-weight:700;transition:opacity .15s,transform .1s}.btn-finished:active,.btn-skipped:active{transform:scale(.97)}.btn-finished{background:var(--green);color:#000}.btn-skipped{background:var(--surface);color:var(--red);border:2px solid var(--red)}.status-recorded{display:flex;align-items:center;justify-content:space-between;height:56px;border-radius:var(--radius);padding:0 20px;font-size:16px;font-weight:700}.status-finished{background:#22c55e1f;color:var(--green)}.status-skipped{background:#ef44441f;color:var(--red)}.change-btn{font-size:13px;font-weight:400;color:var(--text-muted);text-decoration:underline}.future-label{text-align:center;color:var(--text-muted);font-size:14px;padding:16px}.out-of-range{text-align:center;padding:48px 24px;color:var(--text-secondary)}.race-done{font-size:24px}.schedule-view{padding-bottom:8px}.schedule-list{padding:0 12px}.phase-section{margin-bottom:8px;background:var(--surface);border-radius:var(--radius);overflow:hidden}.phase-header{width:100%;display:flex;align-items:center;gap:10px;padding:14px 16px;text-align:left;font-size:14px;font-weight:600}.phase-header:active{background:var(--surface-raised)}.phase-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.phase-header-name{flex:1}.phase-progress{font-size:12px;color:var(--text-muted);margin-right:4px}.chevron{width:16px;height:16px;color:var(--text-muted);transition:transform .2s;flex-shrink:0}.chevron.open{transform:rotate(180deg)}.phase-weeks{border-top:1px solid var(--border)}.week-group{border-bottom:1px solid var(--border)}.week-group:last-child{border-bottom:none}.week-header{width:100%;display:flex;align-items:center;gap:8px;padding:10px 16px 10px 28px;text-align:left;font-size:13px;color:var(--text-secondary)}.week-header:active{background:var(--surface-raised)}.week-label{flex:1;font-weight:500}.week-progress{font-size:11px;color:var(--text-muted)}.week-days{padding:4px 0}.schedule-day{width:100%;display:flex;align-items:center;gap:10px;padding:10px 16px 10px 36px;text-align:left;font-size:14px;transition:background .1s}.schedule-day:hover,.schedule-day:active{background:var(--surface-raised)}.schedule-day.is-active{background:#3b82f614}.day-date{font-size:12px;color:var(--text-muted);width:52px;flex-shrink:0}.day-title{flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.day-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.dot-finished{background:var(--green)}.dot-skipped{background:var(--red)}.dot-today{background:var(--blue);box-shadow:0 0 0 2px #3b82f64d}.dot-race{background:var(--red)}.dot-pending{background:var(--text-muted)}.dot-future{background:transparent;border:1.5px solid var(--border)}.report-view{padding-bottom:8px}.stats-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;padding:0 12px 12px}.stat-card{background:var(--surface);border-radius:var(--radius);padding:14px 12px;text-align:center}.stat-card.stat-wide{grid-column:span 3;text-align:left}.stat-value{font-size:28px;font-weight:800;line-height:1.1}.stat-wide .stat-value{font-size:32px}.stat-green{color:var(--green)}.stat-red{color:var(--red)}.stat-muted{color:var(--text-secondary)}.stat-label{font-size:11px;color:var(--text-muted);margin-top:4px;text-transform:uppercase;letter-spacing:.04em}.adherence-bar{height:4px;background:var(--border);border-radius:2px;margin-top:10px;overflow:hidden}.adherence-fill{height:100%;background:var(--green);border-radius:2px;transition:width .4s ease}.phase-table{width:100%;border-collapse:collapse;font-size:14px}.phase-table th{text-align:left;font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;padding:0 0 10px}.phase-table td{padding:8px 0;border-top:1px solid var(--border);vertical-align:middle}.phase-table td:first-child{display:flex;align-items:center;gap:8px}.phase-color-dot{display:inline-block;width:8px;height:8px;border-radius:50%;flex-shrink:0}.phase-count{text-align:right;color:var(--text-secondary);white-space:nowrap;padding-left:8px;padding-right:12px}.phase-pct{display:flex;align-items:center;gap:8px;text-align:right;color:var(--text-secondary);white-space:nowrap}.mini-bar{height:4px;width:60px;background:var(--border);border-radius:2px;overflow:hidden;flex-shrink:0}.mini-bar-fill{height:100%;border-radius:2px}.heatmap-day-labels{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;margin-bottom:4px;padding:0 0 4px}.heatmap-day-labels span{font-size:10px;color:var(--text-muted);text-align:center}.heatmap-months{display:flex;flex-direction:column;gap:12px}.heatmap-month-label{font-size:12px;color:var(--text-secondary);margin-bottom:4px;font-weight:500}.heatmap-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:3px}.heat-cell{aspect-ratio:1;border-radius:3px;display:inline-block}.heat-empty{background:transparent}.heat-done{background:var(--green)}.heat-skip{background:var(--red);opacity:.7}.heat-pending{background:var(--surface-raised)}.heat-future{background:var(--surface);border:1px solid var(--border)}.heat-none{background:var(--surface)}.heatmap-legend{display:flex;align-items:center;gap:8px;margin-top:12px;font-size:12px;color:var(--text-muted);flex-wrap:wrap}.heatmap-legend .heat-cell{width:12px;height:12px}.skipped-list{display:flex;flex-direction:column;gap:2px}.skipped-item{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--border);text-align:left;width:100%}.skipped-item:last-child{border-bottom:none}.skipped-item:active{opacity:.7}.skipped-date{font-size:12px;color:var(--text-muted);flex-shrink:0;width:80px}.skipped-title{font-size:14px;color:var(--red);flex:1;text-align:right;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding-left:8px}.data-buttons{display:flex;gap:10px;margin-bottom:10px}.btn-secondary{flex:1;height:44px;border-radius:var(--radius-sm);border:1px solid var(--border);color:var(--text-secondary);font-size:14px;font-weight:500;transition:background .1s}.btn-secondary:active{background:var(--surface-raised)}.data-note{font-size:12px;color:var(--text-muted)}